Weigh In record (no journal entry) for 21 April 2013
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279.0 lb
Lost so far: 0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2013:
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1347 kcal
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Fat: 46.37g | Prot: 58.68g | Carb: 172.16g.
Breakfast: Egg Omelet or Scrambled Egg, Medium Picante Sauce, Plantation Mint Tea. Lunch: Fancy Fiesta Blend Cheese Shredded, Fat Free Refried Beans, Flour Tortilla. Dinner: Crunchy Honey Oats Cereal, Sugar Free Grape Drink Mix Sticks, Strawberry Banana Yogurt. Snacks/Other: Light Fat Free Strawberry Banana Yogurt. more...
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losing 7.0 lb a week
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