kcope56's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
279.0 lb Lost so far: 0 lb.    Still to go: 104.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2013:
1347 kcal Fat: 46.37g | Prot: 58.68g | Carb: 172.16g.   Breakfast: Plantation Mint Tea, Medium Picante Sauce, Egg Omelet or Scrambled Egg. Lunch: Flour Tortilla, Fat Free Refried Beans, Fancy Fiesta Blend Cheese Shredded. Dinner: Strawberry Banana Yogurt, Sugar Free Grape Drink Mix Sticks, Crunchy Honey Oats Cereal. Snacks/Other: Light Fat Free Strawberry Banana Yogurt. more...
on diet kcope56's own diet   losing 7.0 lb a week



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