kan59's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013

188.7 lb Lost so far: 0 lb. Still to go: 48.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 April 2013:

360 kcal

Fat: 20.00g | Prot: 21.00g | Carb: 27.00g. Breakfast: BE CNTRY GRAVY BOWL. more...

2826 kcal

Activities & Exercise: Running - 6/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week


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