jpboos's Journal, 27 March 2020

170.6 lb Lost so far: 28.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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886 kcal

Fat: 22.46g | Prot: 13.82g | Carb: 80.94g.   Lunch: Bon Italia Mini Beef Ravioli in Meat Sauce. Dinner: Deep Fried Potato French Fries (from Frozen). Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz), Wal-Mart Blueberry Muffin. more...

2527 kcal

Activities & Exercise: Sitting - 2 hours, Yard Work (gardening) - 1 hour and 30 minutes, Standing - 2 hours, Driving - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...