jpboos's Journal, 26 March 2020

171.6 lb Lost so far: 27.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1784 kcal

Fat: 83.59g | Prot: 58.22g | Carb: 118.84g.   Breakfast: Home Fries with Green or Red Peppers and Onions, Scrambled Egg (Whole, Cooked), Pork and Beef Sausage. Dinner: Large Cheeseburger. Snacks/Other: Wal-Mart Blueberry Muffin, Miller Brewing Company Miller Lite Beer (12oz). more...

2542 kcal

Activities & Exercise: Sitting - 2 hours, Yard Work (gardening) - 1 hour and 30 minutes, Driving - 1 hour, Standing - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...