Weigh In record (no journal entry) for 28 March 2020
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141.8 lb
Lost so far: 22.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2020:
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354 kcal
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Fat: 8.38g | Prot: 32.51g | Carb: 34.56g.
Breakfast: Woolworths Select Frozen Mixed Berries, Farmers Union Light Greek Style Natural Yoghurt, International Protein Amino Charged WPI, Coles Full Cream Milk, Uncle Tobys Traditional Oats. more...
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losing 10.8 lb a week
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