Weigh In record (no journal entry) for 29 October 2008
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143.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 October 2008:
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1199 kcal
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Fat: 49.76g | Prot: 41.87g | Carb: 149.08g.
Breakfast: nature's own, granulated sugar, powdered creamer. Lunch: water, unsweetened tea, broccolli, pizza hut chicken alfredo. Dinner: coca cola, Extra Crispy Tater Tots, Any'tizers Popcorn Chicken. Snacks/Other: special dark chocolate, water, quaker rice cakes. more...
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2826 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Walking (slow) - 2/mph - 4 hours and 25 minutes, Housework - 1 hour and 15 minutes, Desk Work - 6 hours, Resting - 1 hour and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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