Weigh In record (no journal entry) for 27 March 2020
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172.8 lb
Lost so far: 99.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2020:
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2021 kcal
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Fat: 74.02g | Prot: 164.05g | Carb: 146.17g.
Breakfast: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Lunch: Kraft Velveeta Jalapeno Cheese Slices, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Carl Buddig Oven Roasted Turkey Breast. Dinner: Whole Foods Market Boneless Skinless Chicken Thighs, Great Value Sliced Carrots, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Snacks/Other: Del Monte Mixed Fruit Cup No Sugar Added, Margarita, Old Croc Bacon & Jalapeño Aged Cheddar, Clif Bar Whey Protein Bar - Salted Caramel Cashew, Del Monte Mixed Fruit Cup No Sugar Added. more...
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2296 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 32 minutes, Resting - 21 hours and 44 minutes, Desk Work - 44 minutes. more...
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losing 6.5 lb a week
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