Weigh In record (no journal entry) for 27 March 2020
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141.4 lb
Lost so far: 47.4 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2020:
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1581 kcal
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Fat: 35.01g | Prot: 51.90g | Carb: 245.59g.
Breakfast: Anchor Powdered Whole Milk, Essential Everyday Sugar Free Syrup, Publix Sugar Free Syrup, Panqueques (Mezcla Seca). Lunch: Ground Beef (Cooked), Red Kidney Beans (with Salt, Cooked, Boiled), White Rice. Dinner: Michelob Ultra Light Beer, Frijoles Rojos Cocidos, Dos Pinos Queso Turrialba, Arroz Blanco, Dole Shredded Carrots. Snacks/Other: Anchor Powdered Whole Milk, Bimbo Cookies, Banana, Anchor Powdered Whole Milk. more...
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steady weight
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