p$m's Journal, 27 March 2020

143.8 lb Lost so far: 4.6 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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722 kcal

Fat: 17.06g | Prot: 17.30g | Carb: 131.44g.   Breakfast: Orange Juice, Great Value Frozen Mixed Berries, Lactaid 2% Reduced Fat Milk. Lunch: Tangerine, Coffee with Cream. Dinner: Dr. Praeger's Spinach Pancakes, Trader Joe's Dried Apricots. more...

405 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 16 minutes, Kickboxing - 27 minutes, Stretching (yoga) - 15 minutes, Apple Health - 23 hours and 2 minutes. more...