Weigh In record (no journal entry) for 27 March 2020
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144.0 lb
Lost so far: 7.6 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2020:
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1501 kcal
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Fat: 61.01g | Prot: 83.53g | Carb: 104.68g.
Breakfast: Fage Total 0% Greek Yogurt (Container), So Delicious Coconut Milk Unsweetened, Spinach, Bananas, Nut Pods Coffee Creamer, Sports Research Collagen Peptides, Organic Valley Organic Half & Half, Nordic Naturals Arctic Omega 745 EPA/500 DHA. Lunch: Arugula Lettuce, Olive Oil, Carrots, Cucumber (Peeled), Tanimura & Antle Romaine Lettuce, Radish, Apples, Grape Tomatoes, Amablu Gorgonzola Cheese. Dinner: Frontera 100% Organic Yellow Corn Tortilla Chips, Safeway Red Baby Potatoes, Good Culture Cottage Cheese 2%, World Catch Wild Salmon. Snacks/Other: Mary's Gone Crackers Herb Crackers, Gouda Cheese , Athenos Roasted Garlic Hummus, Theo Organic Chocolate Black Rice Quinoa Crunch 85% Dark, Maker's Mark Bourbon Whiskey, Luxardo Maraschino Cherries. more...
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losing 1.4 lb a week
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