Weigh In record (no journal entry) for 27 March 2020
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122.6 lb
Lost so far: 14.8 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2020:
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1828 kcal
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Fat: 67.29g | Prot: 124.85g | Carb: 176.25g.
Breakfast: Milbona High Protein Quarkriegel, Milch 1,5%. Lunch: Olivenöl, Fusilli, Frischer Rucola, Getrocknete Tomaten in Öl, Pesto Rosso , Rohschinken Light, Skyrella . Dinner: Zucchinikuchen, Ehrmann High Protein Pudding . Snacks/Other: Got7 Protein Chips Paprika, Aldi Obst Riegel, Aldi Trauben Kernlos, Solevita Ingwer Shot, Lidl Eiweißbrot, Babybel Mini Babybel Light, Milfina Butter . more...
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losing 3.1 lb a week
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