Weigh In record (no journal entry) for 27 March 2020
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183.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2020:
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2081 kcal
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Fat: 49.78g | Prot: 45.96g | Carb: 235.56g.
Breakfast: Jam Preserves, Thomas' Hearty Multi-Grain English Muffins, Ovaltine Rich Chocolate Mix, Great Value Classic Roast Ground Coffee. Lunch: Kung Pao Chicken. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Franzia Moscato, RumChata Rumchata, 7UP 7UP (Can), Mr & Mrs T Sweet & Sour Mix, DeKuyper Blue Curacao, Vodka. more...
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gaining 4.2 lb a week
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