Weigh In record (no journal entry) for 29 September 2010
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216.0 lb
Lost so far: 19.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2010:
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798 kcal
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Fat: 17.56g | Prot: 68.43g | Carb: 94.62g.
Breakfast: Coffee, Milk (Nonfat), Special K Fruit & Yogurt Cereal. Lunch: Hard Granola Bars, Banana. Dinner: Great Northerns (Large Whites) Beans, Chicken Breast, Broccoli. more...
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losing 1.8 lb a week
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ahosfield's weight history
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