Weigh In record (no journal entry) for 29 September 2010
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230.0 lb
Lost so far: 32.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2010:
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679 kcal
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Fat: 37.28g | Prot: 32.31g | Carb: 57.12g.
Breakfast: Coffee. Lunch: Vanilla Yogurt (Lowfat), Walnuts, Lettuce Salad with Assorted Vegetables, Fat Free Ranch Dressing. Snacks/Other: Swiss Cheese. more...
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steady weight
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Charliesincinito's weight history
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