Weigh In record (no journal entry) for 20 April 2013
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180.6 lb
Lost so far: 0.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2013:
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1126 kcal
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Fat: 42.09g | Prot: 77.46g | Carb: 113.41g.
Breakfast: Shedd's Spread Light Vegetable Oil, Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking). Lunch: Syntha Phase. Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Classic Whip, Honey Wheat Bread, Roasted Broiled or Baked Chicken Leg. Snacks/Other: Sour Cream and Onion Flavor Potato Chips, Light Fat Free Yogurt - Blueberry Patch. more...
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steady weight
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melo2671's weight history
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