Weigh In record (no journal entry) for 20 April 2013
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180.4 lb
Lost so far: 3.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2013:
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1862 kcal
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Fat: 62.11g | Prot: 158.41g | Carb: 172.55g.
Breakfast: MuscleTech 100% Premium Whey Protein Plus, Pure Protein Chocolate Deluxe High Protein Bar. Lunch: Sonic Onion Rings (Regular), Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Dinner: Hamburger (Single Patty). Snacks/Other: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
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losing 5.6 lb a week
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