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end of 1 week detoxing
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131.8 lb
Lost so far: 18.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2013:
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1492 kcal
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Fat: 55.39g | Prot: 75.29g | Carb: 152.01g.
Breakfast: Wholemeal Bread, Butter, Walnuts, Cheese. Lunch: Dry Whole Wheat Pasta, Red Tomatoes (Canned), Mushrooms, Salt, Cheddar Cheese, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Dinner: rice, chicken. Snacks/Other: gin, Mixed Salad Greens, Cappuccino, avocado dip. more...
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1884 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 3 hours, Resting - 10 hours, Sleeping - 9 hours. more...
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losing 0.6 lb a week
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