Weigh In record (no journal entry) for 20 April 2013
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263.0 lb
Lost so far: 2.0 lb.
Still to go: 53.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 April 2013:
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2059 kcal
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Fat: 58.34g | Prot: 120.92g | Carb: 219.90g.
Breakfast: Water (Bottled), HEB Fat Free Turkey Breast, Nature's Own 100% Whole Wheat Sliced Bread, HEB Real Egg Original, Coffee with Cream and Sugar. Lunch: Jordan's Ball Game Treats (Chicken, Pork and Beef Franks), Hill Country Fare Multigrain Saltines, French's Classic Yellow Mustard, Water (Bottled), Nature's Own 100% Whole Wheat Sliced Bread, HEB Fat Free Turkey Breast. Dinner: HEB Fat Free Turkey Breast, Anheuser-Busch Budweiser Light Beer. Snacks/Other: Newtons 100% Whole Grain Cookies, 2% Fat Milk, Hill Country Fare Multigrain Saltines, Eggland's Best Hard-Cooked Peeled Medium Eggs, Nature's Own 100% Whole Wheat Sliced Bread, Doritos Nacho Cheese Tortilla Chips, Oscar Mayer Light Beef Bologna Cold Cuts, American Cheese, French's Classic Yellow Mustard, HEB Fat Free Turkey Breast. more...
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3407 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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