Weigh In record (no journal entry) for 27 March 2020
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112.4 lb
Lost so far: 22.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2020:
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1919 kcal
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Fat: 49.38g | Prot: 178.30g | Carb: 201.85g.
Breakfast: Great Lakes Collagen Hydrolysate, Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Egg (Whole), Coles Fresh Frozen Raspberries, Queen Sugar Free Maple Flavoured Syrup, Bulk Nutrients Protein Matrix, Danone YoPRO Vanilla Yoghurt, Pauls Trim Milk, Woolworths Home Brand Self Raising Flour. Dinner: Old El Paso Taco Seasoning, Birds Eye Stir Fry Vegetables, Coles Brown Rice & Quinoa, Sweet Potato , Beef Steak (Lean Only Eaten). Snacks/Other: Frozen Blueberries, PB2 Powdered Peanut Butter, Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Coconut Oil, Air Popped White Popcorn , The Laughing Cow Light Cheese Spread, Queen Sugar Free Maple Flavoured Syrup, Frozen Blueberries, PB2 Powdered Peanut Butter, Woolworths Home Brand Cottage Cheese, Diet Jelly (Sweetened with Low Calorie Sweetener), Coles Light Smooth Ricotta , Arnott's Cruskits Corn. more...
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losing 6.2 lb a week
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