Weigh In record (no journal entry) for 20 April 2013
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175.6 lb
Lost so far: 22.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2013:
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3348 kcal
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Fat: 59.50g | Prot: 203.29g | Carb: 299.18g.
Breakfast: Honey Nut Cream Cheese, Bagel, Coffee with Milk. Lunch: Pale Ale, Corn, Black Beans, Chicken Breast, Brown Rice, Lettuce. Dinner: Chicken Breast, Bud Light Beer, Rice (Sake) Beverage. Snacks/Other: Vodka, Strawberry Lemonade, Clara. more...
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1940 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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