Weigh In record (no journal entry) for 26 March 2020
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211.6 lb
Lost so far: 26.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2020:
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435 kcal
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Fat: 20.46g | Prot: 33.07g | Carb: 27.63g.
Breakfast: Koffie met Melk, Aoste Kip Salami, Millville Maiswafels. Lunch: Gebakken Ei, Bruine Boterham. Dinner: Iglo Spinazie. more...
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gaining 3.1 lb a week
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