Weigh In record (no journal entry) for 26 March 2020
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194.7 lb
Lost so far: 10.4 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2020:
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1554 kcal
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Fat: 82.89g | Prot: 93.10g | Carb: 115.19g.
Breakfast: 3 Corações Cápsula Café com Leite, Sadia Mussarela, Sadia Mortadela Defumada, Ovo Mexido. Lunch: Azeite de Oliva Extra-Virgem, Cebolas, Aurora Linguiça Calabresa, Bacon (Curado, Frito, Cozido), Abacaxi, Arroz Branco (Cozido), Frango Desfiado. Dinner: Bacon, Perdigão Linguiça Calabresa, Azeite de Oliva Extra-Virgem, Ovo, Dona Benta Farinha de Trigo Tradicional, Kisabor Maionese Apimentada. Snacks/Other: Café Expresso, Biscoito de Queijo, Qualitá Uva sem Semente Crimson. more...
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2661 kcal
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Activities & Exercise:
Cooking - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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