Weigh In record (no journal entry) for 27 March 2020
|
143.3 lb
Lost so far: 20.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2020:
|
1273 kcal
|
Fat: 43.84g | Prot: 68.32g | Carb: 152.85g.
Breakfast: Pears , Farmers Union Light Greek Style Natural Yoghurt, International Protein Amino Charged WPI, Uncle Tobys Traditional Oats, Coles Full Cream Milk. Lunch: Sunbeam Australian Sultanas, Woolworths Select Light Cream Cheese, Pink Lady Apples. Dinner: Capsicum, Tomatoes, Beetroot, Cucumber (with Peel) , Asparagus , Coles Rib Fillet Steak . Snacks/Other: Bakers Delight Traditional Hot Cross Bun. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Meri.gold's weight history
|