Weigh In record (no journal entry) for 27 March 2020
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179.7 lb
Lost so far: 30.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2020:
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816 kcal
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Fat: 52.19g | Prot: 63.39g | Carb: 21.84g.
Breakfast: Zucchini, Nescafe Blend 43, Farmdale Full Cream Milk. Lunch: Broccoli, Capsicum, Crunchy Peanut Butter, Asia Specialties Coconut Cream, Chicken Thigh Meat. more...
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losing 6.2 lb a week
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