Weigh In record (no journal entry) for 29 September 2010
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177.6 lb
Lost so far: 6.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2010:
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1422 kcal
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Fat: 61.79g | Prot: 74.33g | Carb: 135.50g.
Breakfast: kraft cheese stick. Lunch: top round steak. Dinner: Coffee with Cream and Sugar, Simply Sea Salt Potato Chips, Broccoli Beef. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, Diet Coke, Strawberry lemonade Frooties. more...
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gaining 1.4 lb a week
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