Weigh In record (no journal entry) for 26 March 2020
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194.0 lb
Lost so far: 9.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2020:
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1985 kcal
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Fat: 85.72g | Prot: 69.46g | Carb: 243.78g.
Breakfast: Dove Milk Chocolate Peanut Butter Egg, Franz San Juan Island Nine Grain Bread, Kroger Creamy Peanut Butter. Lunch: 7UP 7UP (Can), Taco Bell Hot Sauce, Refried Beans with Cheese, Mission Flour Tortillas (Fajita Size). Dinner: Winn-Dixie Frozen French Fries, Kraft Mayo, Hunt's Perfect Squeeze Ketchup, Wendy's Tomato (1 Slice), Iceberg Lettuce (Includes Crisphead Types) , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Franz Hamburger Buns. Snacks/Other: Walgreens Assorted Twin Pops, Deviled Egg, Kroger Death By Chocolate Ice Cream, Barnana Acapulco Lime Plantain Chips. more...
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losing 15.4 lb a week
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