Jamilosingit's Journal, 26 March 2020

151.0 lb Lost so far: 39.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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998 kcal

Fat: 26.02g | Prot: 98.24g | Carb: 99.17g.   Breakfast:  Coffee, Great Value Hazelnut Coffee Creamer, Great Value Whole Wheat Bread ,  Egg White . Lunch: Wal-Mart Boneless Skinless Chicken Breast, Minute Instant White Rice, Great Value Frozen Cut Green Beans,  Zucchini ,  Unsalted Butter Stick,  Yellow Summer Squash. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Minute Instant White Rice, Great Value Frozen Cut Green Beans,  Zucchini ,  Unsalted Butter Stick,  Yellow Summer Squash. Snacks/Other:  Apple, WinCo Foods Crunchy Peanut Butter, Great Value Original Beef Jerky, Grandpa's Oven Monkey Bread. more...

2148 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...