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luckydays27
Journal
20 Apr 13
luckydays27's Journal, 20 April 2013
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Weigh In record (no journal entry) for 20 April 2013
196.5 lb
Lost so far:
22.5 lb
.
Still to go:
11.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 April 2013:
1516 kcal
Fat: 57.74g | Prot: 76.88g | Carb: 183.35g.
Breakfast:
D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Bananas.
Lunch:
Subway 6" Turkey Breast.
Dinner:
Taco Del Mar Fish Taco, Guerrero Tostada Shells, Marinated Fish (Ceviche).
Snacks/Other:
Protein Bar.
more...
2639 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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