Weigh In record (no journal entry) for 26 March 2020
|
123.0 lb
Lost so far: 14.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 March 2020:
|
1696 kcal
|
Fat: 63.17g | Prot: 111.42g | Carb: 175.08g.
Breakfast: Milbona High Protein Quarkriegel, Ben & Jerry's Cookie Dough, Mars Celebrations (10g), Milch 1,5%, Knusperone Früchteriegel, Zucker, Vollkorntoast, Babybel Mini Babybel Light, Avocado. Lunch: Skyrella , Rohschinken Light, Pesto Rosso , Getrocknete Tomaten in Öl, Frischer Rucola, Fusilli, Olivenöl. Dinner: Milbona Skyr Pur, Got7 Protein Chips Paprika, Rosinen, Äpfel, Rocka Nutrition Smacktastic . Snacks/Other: Edeka Bio Reiswaffeln Natur. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-_-anna-_-'s weight history
|