Weigh In record (no journal entry) for 29 September 2010
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190.2 lb
Lost so far: 14.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2010:
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1202 kcal
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Fat: 58.90g | Prot: 59.35g | Carb: 106.34g.
Breakfast: 97% fat free ham, egg. Lunch: wishbone raspberry walnut, Turkey Meatballs, baby spinach, salad. Dinner: chili's chicken club tacos. Snacks/Other: spice cake. more...
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losing 9.8 lb a week
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