Weigh In record (no journal entry) for 26 March 2020
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150.0 lb
Lost so far: 26.6 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2020:
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1489 kcal
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Fat: 62.38g | Prot: 112.17g | Carb: 127.90g.
Breakfast: Bananas , Stonyfield Farm Organic Fat Free Plain Yogurt, Blackberries . Lunch: Kroger Extra Long Asparagus Spears, Olive Oil, Salmon, Dannon Two Good Vanilla Greek Yogurt. Dinner: Market Pantry Peanut Butter Cup Light Ice Cream, Chicken Meat (Broilers or Fryers, Roasted), Zucchini, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: New York Naturals Kale Krackers. more...
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2041 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 12 minutes, Running - 6/mph - 10 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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