Texas23's Journal, 29 September 2010

199.4 lb Lost so far: 5.6 lb.    Still to go: 49.4 lb.    Diet followed 100%.

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1061 kcal

Fat: 11.28g | Prot: 59.45g | Carb: 181.10g.   Breakfast: starbucks nonfat caffee latte tall, Skim or Nonfat Milk (Calcium Fortified), Golden Grahams. Lunch: white rice, broccoli, chicken. Dinner: Multi-Grain Sandwich Thins, Yoplait Light Fat Free Strawberry Yogurt . Snacks/Other: Special K Bar Chocolatey Drizzle, Nectarine. more...

2631 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...