Weigh In record (no journal entry) for 26 March 2020
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130.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2020:
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1462 kcal
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Fat: 48.53g | Prot: 40.06g | Carb: 196.80g.
Breakfast: Great Value Skim Milk, Apple Cinnamon Cheerios. Lunch: Fiber One 90 Calorie Cinnamon Coffee Cake, Betty Crocker Cheesy Scalloped Potatoes, Hellmann's Real Mayonnaise, Deli Thin Sliced Honey Turkey Breast, Mayonnaise, Original Hawaiian Sweet Rolls, Provolone Cheese . Dinner: Valley View Au Gratin Potatoes. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake. more...
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losing 4.2 lb a week
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