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Too much sodium intake, replace cream of wheat with oatmeal. Avoid miso soup. Have p90x sauces only with lunch and dinner items. Reduce sodium when making the sauces.
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195.4 lb
Lost so far: 6.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2013:
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1781 kcal
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Fat: 63.27g | Prot: 131.19g | Carb: 176.70g.
Breakfast: P90X, Brown Sugar, Cream Of Wheat, Coffee with Cream. Lunch: Coffee with Cream, Roasted Broiled or Baked Chicken Breast, Tomatoes, Cooked Egg White. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Cooked Chinese Cabbage (Fat Not Added in Cooking), Chicken or Turkey Vegetable Soup (Home Recipe), P90X Gravy, Chicken Drumstick (Skin Not Eaten), P90X Lemon-Dill Sauce, Tilapia (Fish). Snacks/Other: Navels Oranges, Fuji Apples, Carrot Salad, Soyjoy Soy joy dark chocolate cherry. more...
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2271 kcal
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Activities & Exercise:
Surfing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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