Weigh In record (no journal entry) for 20 April 2013
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159.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2013:
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1067 kcal
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Fat: 58.38g | Prot: 48.78g | Carb: 85.07g.
Breakfast: Sugar, Rice Krispies, Cream (Half & Half) , Coffee (Brewed From Grounds) , Organic Skim Milk, HALF &HALF, Coffee. Lunch: Mozzarella String Cheese, Pineapple, Kung Pao Beef. Snacks/Other: Salt & Vinegar Potato Chips (1.88 oz). more...
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gaining 1.5 lb a week
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