Weigh In record (no journal entry) for 29 September 2010
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168.0 lb
Lost so far: 22.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2010:
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1180 kcal
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Fat: 35.00g | Prot: 59.00g | Carb: 161.00g.
Lunch: Chicken Margherita. Dinner: Condensed Chicken Noodle Soup, 100% whole wheat sandwich rounds, Honey Roasted Creamy Peanut Butter. Snacks/Other: Light String Cheese, sun chips peppercorn ranch, York Dark Chocolate Covered Pink Peppermint Patties. more...
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losing 4.2 lb a week
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