Weigh In record (no journal entry) for 20 April 2013
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196.6 lb
Lost so far: 12.0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2013:
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1867 kcal
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Fat: 84.92g | Prot: 87.56g | Carb: 210.19g.
Breakfast: Bananas. Dinner: Crystal Farms Marble Jack Cheese, Oreo Chocolate Sandwich Cookies, AriZona Beverage Arnold Palmer Zero Half & Half Iced Tea, Kraft Roka Blue Cheese Dressing & Dip, Deli Sliced Ham, GFS Deli Turkey Breast, Jason's Deli Roasted Turkey Breast, Thin 'N Trim Deli Roast Beef, Red Sweet Pepper, Bell Peppers, Cucumber (with Peel), Roma Tomatoes, Young Green Onions, Red Leaf Lettuce. Snacks/Other: Cheerios, Do-Si-Dos, Water. more...
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3109 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 50 minutes, Sleeping - 7 hours, Sitting - 8 hours and 30 minutes, Desk Work - 5 hours, Housework - 1 hour and 40 minutes. more...
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steady weight
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