Weigh In record (no journal entry) for 25 March 2020
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163.4 lb
Lost so far: 64.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2020:
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1340 kcal
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Fat: 46.75g | Prot: 50.53g | Carb: 194.36g.
Breakfast: Best Choice 100% Pure Honey, International Delight Hazelnut Coffee Creamer, Skippy Natural Creamy Peanut Butter, Great Value Old Fashioned Oatmeal, McCormick Ground Cinnamon, Coffee. Lunch: Simple Truth Organic Coconut Oil, Market Pantry Pure Honey, McCormick Ground Cinnamon, Ginger (Ground), Turmeric (Ground). Dinner: Ground Turkey (Cooked), Green String Beans, Sweet Potato. Snacks/Other: Bananas, Blueberries, Strawberries, Dove Dark Chocolate & Almonds. more...
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1980 kcal
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Activities & Exercise:
walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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