Weigh In record (no journal entry) for 26 March 2020
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163.4 lb
Lost so far: 21.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2020:
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1036 kcal
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Fat: 30.93g | Prot: 60.24g | Carb: 121.88g.
Breakfast: 오뚜기 3분 카레 매운맛, 삶은 콜리플라워 (생야채), 양배추, 파프리카, 동원 쎈쿡 발아현미밥 (210g), 하림 하얀속살 닭가슴살 (135g). Lunch: 이디야 카페라떼, 파리바게트 후레쉬 크림빵. Dinner: 하림 하얀속살 닭가슴살 (135g), 동원 쎈쿡 발아현미밥 (210g), 양배추, 삶은 콜리플라워 (생야채), 파프리카. more...
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1927 kcal
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Activities & Exercise:
만보걷기 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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