Weigh In record (no journal entry) for 26 March 2020
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113.3 lb
Lost so far: 21.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2020:
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1768 kcal
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Fat: 41.94g | Prot: 154.16g | Carb: 182.74g.
Breakfast: Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Egg (Whole), Coles Fresh Frozen Raspberries, Woolworths Home Brand Self Raising Flour, Bulk Nutrients Protein Matrix, Pauls Trim Milk, Danone YoPRO Vanilla Yoghurt, Queen Sugar Free Maple Flavoured Syrup. Dinner: Diet Jelly (Sweetened with Low Calorie Sweetener), Coles Light Smooth Ricotta , Sweet Potato , Coles Brown Rice & Quinoa, Birds Eye Stir Fry Vegetables, Beef Steak (Lean Only Eaten). Snacks/Other: Avalanche Sugar Free Drinking Chocolate, Woolworths Banana Bread, Queen Sugar Free Maple Flavoured Syrup, PB2 Powdered Peanut Butter, Blueberries , Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Gloria Jeans Cappuccino Skim Milk (Small). more...
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gaining 1.0 lb a week
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