Weigh In record (no journal entry) for 28 September 2010
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254.0 lb
Lost so far: 6.0 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2010:
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1823 kcal
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Fat: 56.29g | Prot: 65.07g | Carb: 257.92g.
Breakfast: Raisin Cinnamon English Muffins (Includes Apple Cinnamon), Butter. Lunch: Chicken with Basil Cream Sauce. Dinner: Chow Mein, Broccoli Beef, Orange Chicken. Snacks/Other: Planters salted peanuts, Mini Peeled Carrots, Original 99% Fat Free Cherry Orchard Yogurt, Juiced Pomegranate Energy Drink, Multigrain Tortilla Chips. more...
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3694 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Stretching (yoga) - 30 minutes, Driving - 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours and 40 minutes, Resting - 7 hours and 10 minutes. more...
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losing 3.0 lb a week
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