Weigh In record (no journal entry) for 26 March 2020
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142.9 lb
Lost so far: 21.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2020:
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1279 kcal
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Fat: 53.92g | Prot: 76.59g | Carb: 121.29g.
Breakfast: Farmers Union Light Greek Style Natural Yoghurt, International Protein Amino Charged WPI, Coles Full Cream Milk, Uncle Tobys Traditional Oats. Lunch: Sunbeam Australian Sultanas, Pink Lady Apples, Woolworths Select Light Cream Cheese. Dinner: Cooked Rice, Cooked Beetroot (from Fresh), Red Tomatoes , Capsicum, Cucumber (with Peel) , Carrots , Mixed Salad Greens, Honey , Vitality Macadamia Oil, Chicken Wing (Skin Eaten). more...
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steady weight
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