Weigh In record (no journal entry) for 24 March 2020
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166.0 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2020:
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2459 kcal
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Fat: 102.51g | Prot: 179.73g | Carb: 212.37g.
Breakfast: MuscleTech Nitro Tech 100% Whey Gold, Huevo Revuelto. Lunch: Nestlé Crema de Leche, Soprole Yoghurt Batido Protein +, Lasaña de Pollo o Pavo, Lasaña de Carne. Dinner: Costa Cereal Bar Choco Cereal, Ranco Queso Gauda Laminado, Guiso de Lentejas. Snacks/Other: Monster Monster Energy Ultra, Great Value Mantequilla de Maní Crunchy, Colun Leche Descremada, Svelty Leche Descremada en Polvo, MuscleTech Nitro Tech 100% Whey Gold, Fuchs Pan Molde Integral. more...
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losing 10.8 lb a week
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greck_ironside's weight history
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