Weigh In record (no journal entry) for 25 March 2020
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166.4 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2020:
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2452 kcal
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Fat: 97.68g | Prot: 180.34g | Carb: 214.52g.
Breakfast: En Linea Mermelada de Mora, MuscleTech Nitro Tech 100% Whey Gold, Huevo. Lunch: Melón Tuna, Nestlé Crema de Leche, Lasaña de Carne, Lasaña de Pollo o Pavo. Dinner: Costa Cereal Bar Choco Cereal, Ranco Queso Gauda Laminado, San Jose Atún Lomitos en Agua, Soprole Yoghurt Batido Protein +. Snacks/Other: Svelty Leche Descremada en Polvo, Soprole Yoghurt Batido Protein +, Marco Polo Chocolate Amargo, Great Value Mantequilla de Maní Crunchy, Huevo, Quaker Avena Instantánea. more...
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gaining 3.1 lb a week
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greck_ironside's weight history
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