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working on "get serious again" summer coming and I won't have any clothes that fit unless I get down at least 5 lbs!
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139.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2013:
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1515 kcal
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Fat: 100.54g | Prot: 78.45g | Carb: 81.35g.
Breakfast: All Whites 100% Liquid Egg Whites, Old El Paso Medium Taco Sauce, Spectrum Naturals Organic Coconut Oil, Pace Hot Picante Sauce, Egg, Flax Bread II, smart balance butter and canola oil blend. Lunch: Wegmans Red Wine Vinegar, Wegmans Olive Oil Extra Virgin, Wegmans Black Beans Canned, Fresh Express Fancy Field Greens Tender Lettuce Mix, Birds Eye Steamfresh Cauliflower with Garlic, Birds Eye Steamfresh Sugar Snap Peas, Wegmans Kalamata Olives Whole, Red Onions. Dinner: Atkins Advantage Strawberry Shake, Tomatoes, Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Russell Stover Sugar Free Assorted Fine Chocolates, Cabot serious snacking sharp cheddar cheese bars. more...
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losing 0.5 lb a week
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