Weigh In record (no journal entry) for 25 March 2020
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187.6 lb
Lost so far: 18.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2020:
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1228 kcal
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Fat: 26.52g | Prot: 56.38g | Carb: 211.07g.
Breakfast: Wonderful Halos Mandarin Oranges, Celestial Seasonings Peppermint Herbal Tea, Bigelow Tea Decaffeinated Green Tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Great Value Bottled Water (Bottle), Quaker Quick Grits. Lunch: Spectrum Chia Seeds, Brown Sugar , Great Value Bottled Water (Bottle), Baked Sweetpotato (Peel Not Eaten). Dinner: Apples , Cooked Asparagus, Kirkland Signature Frozen Shrimp, Great Value Sliced Carrots, Great Value Bottled Water (Bottle). Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), Marshmallows , Graham Crackers (Plain or Honey, Includes Cinnamon) , Luigi's Real Italian Ice - Lemon (4 oz), Peeps Marshmallow Bunnies. more...
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losing 8.4 lb a week
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