Weigh In record (no journal entry) for 28 September 2010
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281.0 lb
Lost so far: 4.0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2010:
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712 kcal
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Fat: 2.02g | Prot: 24.23g | Carb: 144.48g.
Lunch: California Rolls, Sushi with Vegetables, Sushi with Vegetables and Seafood. more...
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losing 4.2 lb a week
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Seamyst67's weight history
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