AmyJ50's Journal, 25 March 2020

129.8 lb Lost so far: 33.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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184 kcal

Fat: 5.12g | Prot: 13.61g | Carb: 22.84g.   Breakfast: Stonyfield Farm Oikos Organic Plain Greek Yogurt, Safeway Frozen Fruit Medley, Spectrum Organic Ground Flaxseed, Spectrum Chia Seeds, Baby Spinach, Horizon Organic Fat Free Milk. more...

1651 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...