Weigh In record (no journal entry) for 20 April 2013
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163.2 lb
Lost so far: 10.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2013:
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1722 kcal
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Fat: 60.74g | Prot: 78.53g | Carb: 212.65g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Oat So Simple Sweet Cinnamon, Bananas, Tea with Semi-Skimmed Milk. Lunch: Branston Small Chunk Pickle, Celery, Ready Salted Crisps, Tomatoes, British Medium Red Cheese, British Breaded Lean Ham, Wholemeal Bread. Dinner: tomatoes, lettuce, celery, cucumber, mediterranean burger, French Set, Velvet Crunch Cheddar Cheese & Spring Onion Flavour Cassava Snacks. Snacks/Other: Pears, Tea with Semi-Skimmed Milk. more...
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2206 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Walking (moderate) - 3/mph - 44 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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