Weigh In record (no journal entry) for 25 March 2020
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160.2 lb
Lost so far: 18.0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2020:
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1532 kcal
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Fat: 31.46g | Prot: 90.06g | Carb: 251.78g.
Breakfast: Bigelow Tea Green Tea, Centrum Silver - Men 50+, Great Value Stevia, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Friendly Farms Fat Free Skim Milk, NutriSystem Maple Brown Sugar Oatmeal. Lunch: Olive Garden Italian Salad Dressing, Nutrisystem Spicy Kung Pao Noodles, Lettuce Salad with Assorted Vegetables, Tomatoes, Fit & Active Light String Cheese, Wellsley Farms Empire Apple. Dinner: Pepsi Caffeine Free Diet Pepsi, Season's Choice California Medley, Nutrisystem Mac and Cheese with Turkey Sausage. Snacks/Other: Weight Watchers Ice Cream Bars - Chocolate Fudge (Snack Size), NutriSystem Coconut Almond Bar, Walden Farms Coffee Creamer, French Vanilla, Decaffeinated Coffee, Great Value Stevia, Nutrisystem Nutricrush Protein & Probiotics Shake Mix, Bananas, Friendly Farms Greek 100 Calories, Strawberry, Metamucil Sugar-Free 4-in-1 Fiber, Coffee. more...
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steady weight
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Mattydale's weight history
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